Grace Helbig: Comedy from Home Beats Anxiety
Mayim Bialik's Breakdown
00:00
How to Deal With Anxiety in a Safe Environment
Eliza Drexler is a self-confessed anxiety disorder sufferer. She says she loves improv because it feels like a safe supportive environment in that way. The hard part for her was trying to separate the anxiety from the excitement of improvisation. Her advice: Listen to your body's signals and try not to push through them.
Transcript
Play full episode
