1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory
Optimal Health Daily - Fitness and Nutrition
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Do You Need Cardio to Lose Body Fat?
For most women, in order to achieve a lean physique with defined, visible muscles, it must be done intelligently. cardio training can help you build muscle faster by increasing your ability to recover during and after resistance training sets. It's actually been shown that increasing non exercise related movement throughout the day, including daily walks, regular breaks during periods of sitting, fidgeting and so on, have a much better effect on fat loss than boring cardio.
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