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155. How to fix your low testosterone (and hormones in general!)
Paul Saladino MD podcast
Testasron
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Low testasron is often related to lack of sleep, something that i didn't really go into a hole out in this podcast. But if you are not getting enough sleep, your l h and f s h will go down. And the biggest datty of them all is inslent resistance, which we went into some detail about how to correct. We talked about boron talkd about itum in a, talked about iron, talked about od chan fati acid and steric acid. Talk abot vitemin sunlight exposure. All of these are real causes of declining hormones and in balanced hormones in men and women.
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