Dr. Mike Israetel - Misery is the Primary Driver of Hypertrophy
Brains and Gains with Dr. David Maconi
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Exploring Limits and Realistic Expectations in Muscle Gain
Reflecting on a coaching experience that highlighted the speaker's genetic ceiling in muscle gain, this chapter delves into the journey towards recognizing realistic expectations in fitness. Emphasizing the balance between hard work and genetic predispositions, the narrative navigates the societal pressures and personal reflections associated with body image and muscle building.
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