Cross Fit - The Body's Sport?

High reps with a kettle bell is much more advantageous than super heavy barbells. Joshua bond, i love rip, but he couldn't be more wrong about cross fit. Some one should tell him that rich froning cleans four o five, then lists five 70 and runs a six minute mile,. And he weighs like one 90 his ip has never trained an athlete that would even qualify for the cross fit games. He's right about the numerous bad coaches, but those affiliates never last, which cross red athlete.