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Bodybuilders React To Hamza "5 Reasons You Can't Gain Muscle"

Mark Bell's Power Project

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How to Overload Your Training for Strength

If you want to build muscle 10 to 15 reps is usually the best. Tempo is another way that you can increase your ability to have progressive overload. Growth comes from hypertrophic training instead of solely or solely for strength. When I added strength training in when I was like 2021, after seven years it's like I got another set of new games because now since I was able to be stronger, I was ableto go with more volume.

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