2min chapter

Deep Questions with Cal Newport cover image

Ep. 19: Calendar Shaming, Digital Detox Struggles, and the Unexpected Challenges of Autonomy | DEEP QUESTIONS

Deep Questions with Cal Newport

CHAPTER

What Can You Do During This Temporary Hard Time?

If you take a break from online news and social media for three or four days, i'm telling you, you'll feel a lot better about the state of the world. But what can you do during this temporary hard time? You need to get outside. Nine a m to ten p m on a screen is really artificial and really unhealthy if it's not broken up. And so i would suggest you start in the morning. Yous have a pretty intense routine in the morning where you're up, you're moving your body. I want you to do about five thousand steps outside in the morning at least. That's a serious walk outside, getting some sun, getting some vitamend...

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