Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno
Commune with Jeff Krasno
Stress, Glucose, and Weight Management
This chapter explores how stress affects physiological responses, particularly the release of cortisol and its impact on insulin and glucose levels. It discusses the link between stress and weight management, highlighting personal experiences with glucose monitoring and intermittent fasting as strategies to improve metabolic health.
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