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2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
Mind Pump: Raw Fitness Truth
The Importance of Eating Less
If you eat more, the default for your body is to figure out a way to store the excess energy. The beauty of working with a good trainer or coach is that we know how to pull the right levers to make the default not happen. But if you just take a peptide that makes you eat less and you don't do anything else, you're gonna lose muscle. It's really not any different than like the way people will manage their finances. We got excess finances coming in, let's save it, or let's spend more of it, right?
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