3min chapter

The Art of Manliness cover image

The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine)

The Art of Manliness

CHAPTER

Exploring the Interplay of Sprinting and Aerobic Conditioning

This chapter examines how sprinting contributes to aerobic fitness, countering the belief that it exclusively involves anaerobic effort. It also underscores the significance of combining cardiorespiratory and metabolic fitness for an effective training program, highlighting the benefits of vigorous interval training.

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