“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant, and to face the challenge of change.” – Martin Luther King Jr.
Adversity is one of life’s certainties. No matter who you are or what your goals are, at some point you’re going to fall on hard times. But it’s in these moments when push comes to shove, you get to decide how to react. It’s in your power to decide how to show up, and that’s truly what shapes your character and contributes to your resiliency. Today’s guest, Shaun T., is here to share his story of turning setbacks into comebacks.
Shaun T. is a world-renowned fitness and transformation coach, a bestselling author, and the creator of some of the most popular home fitness programs ever. He has helped millions of folks get in shape, but what I really admire about Shaun is that his passion for transformation goes beyond physical appearance alone. His mission is to help folks unlock their potential and live their best lives.
In this interview, you’re going to hear Shaun’s experience healing from shoulder surgery and the lessons he learned along the way. We’re diving into important conversations on embracing change and discomfort, how to handle judgment and negativity, and what it truly takes to rebound from life’s challenges. Enjoy!
In this episode you’ll discover:
- The lessons Shaun learned from his shoulder surgery.
- Why therapy can be helpful when you’re already content.
- What it takes to sustain happiness.
- How having the audacity to be uncomfortable can help you grow.
- Why being flexible is a superpower.
- The importance of embracing change.
- How to overcome the fear of judgment.
- What it means to lighten the load in your life.
- Three changes Shaun implemented to recover from his surgery.
- An important conversation on aging and longevity.
- Why you should aim to become a decathlete of life.
- The life lessons Shaun learned from playing tennis.
- Shaun’s approach to handling negativity online.
- How being authentic has a positive impact on others.
- Why it’s your duty to live your best life.
Items mentioned in this episode include:
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