28min chapter

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#30 - Nick Littlehales | Improving your Relationship with Sleep and Recovery

MindStrong

CHAPTER

Polyphasic Sleep and the R90 Approach

The chapter discusses the concept of polyphasic sleep and introduces the R90 approach, which suggests that the traditional 8-hour sleep block may not work for everyone. It explains the use of 90-minute cycles and how to adjust sleep cycles based on natural chronotype wake times.

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