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26min chapter
593: 6 Science-Backed Habits That Will Transform Your Health | Dr Gemma Newman
The Melissa Ambrosini Show
The GLOVES: Six Healing Habits for Health and Well-Being
The chapter discusses the importance of gratitude, love, being outside, eating veggies, exercise, and sleep, encapsulated as the GLOVES habits, in leading a healthy and fulfilling life. It highlights practical exercises and the benefits of practicing gratitude, fostering self-compassion, spending time in nature, eating nutritiously, and incorporating exercise into daily routines. The chapter emphasizes the positive impact these habits can have on overall wellness, physical health, and mental well-being.
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