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2min chapter
How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
Being Well with Forrest Hanson and Dr. Rick Hanson
Intro
This chapter explores the challenges of overthinking and the 'self-awareness trap' that arises in a knowledge-rich society. The speakers set the stage for a new online course designed to help individuals overcome repetitive thought patterns and enhance their personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode