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2min chapter
562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
The mindbodygreen Podcast
Transforming Health Through Heart Rate Variability Training
This chapter explores effective strategies to boost heart rate variability (HRV) through regular breathing exercises. It outlines a 15-minute twice-daily regimen, emphasizing the significant benefits of mastering HRV for overall health and well-being.
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