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562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.

The mindbodygreen Podcast

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Transforming Health Through Heart Rate Variability Training

This chapter explores effective strategies to boost heart rate variability (HRV) through regular breathing exercises. It outlines a 15-minute twice-daily regimen, emphasizing the significant benefits of mastering HRV for overall health and well-being.

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