Ep 42- Recovery Focus
The Strong Savvy Cyclist & Triathlete Podcast
00:00
How to Recover From a Training Block
A lot of athletes and coaches make a very basic recovery week. But for many of you out there, we actually need to keep some type of training stress on. The way we could do this is to shorten the rides or increase the rest periods between the intervals. And over the weekend, instead of doing four hours of long riding, we would do two and a half hours on your own.
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