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Move the Body, Heal the Mind
The Art of Manliness
Is There a Connection Between Inflammation and Depression?
Chronic stress is damaging the body in ways that are affecting the mood. The immune system launches an attack against these damaged cells, which elevates inflammation. When the brain has too much inflammation, it creates a lot of problems for the natural functioning of the neurons. This can lead to dysfunctions and neurochemicals, but also lead to kind of slowing of processing, brain fog, depressed mood.
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