How to Fuel Your Body
The Wellness Scoop
00:00
Optimising Your Diet to Feel the Body
Low energy and lethargy are such incredibly common challenges to day. I wondered if we could talk a bit about optimising your diet to feel the body. The first consideration that you need to make, is looking at e energy and calves. And then after that, you can look at other nutrients like protein and and that,. Because regular exercise does increase yor protein requirements.
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