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Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Mark Bell's Power Project

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Is There a Sincrenicity Between the Ankle and the Hip?

Some of the top wide receiver trainers who are helping athletes learn how to change direction and run routes h they emphasize inside edge. There is no emphasis on getting to the outside of the foot or loading that in any capacity. What we're looking for is sincrenicity between the ankle and the hip. And when you do change direction, like if you have to go from going forward to going backwards, i would say there's probably ways of doing it without using the heel,. But i think you need the heel.

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