Being the Change and the Power of Mindset

The speaker reflects on their mantra of being the person they wish they had when they were younger and emphasizes the importance of making a positive impact in the world. They discuss their interest in food and cooking, sharing their exploration with a cookbook and their upbringing in a busy, sport-involved family. The chapter also touches on the power of mindset, including self-compassion, in relation to food and performance.

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