1772: Can a Split Routine Be Effective for Beginners?
Mind Pump: Raw Fitness Truth
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Unlocking Split Routines for Beginners
This chapter examines the advantages of split workout routines in bodybuilding, emphasizing their role in focused muscle development for beginners. It contrasts split routines with full-body workouts, highlighting how targeting specific muscle groups can enhance growth and motivation while avoiding overtraining. The discussion also addresses potential pitfalls, including the risk of imbalanced training due to missed sessions on less favored muscle groups.
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