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Is There a Time Restricted Feeding?
'We are hygred engines. We can fuel very well off it tocos very well,' he says. 'I fast a my last meal is done, i've chewed and swallowed by six p m... And then i go to bed by nine p m.' He has experimented with stopping his eating earlier by two hours instead of extending it on the milk in the mornings. But you're right, you can't just jump into this diet and go, i'm just going to fast no, some people can’t. They tey, literally get the shakes."