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46- The Resilient ADHDer: How to Manage Stress and Bounce Back from Setbacks

ADHD Experts Podcast

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Do You Have a Time Timer?

The back log of paper is something you're going to have to schedule in. Pick a chunk and sort it out with a post note, so that you know what you're sorting. But don't spend more than an hour at a clip with breaks s. It can be very emotionally draining. Jodie: I would encourage you tom to plan it out before you start.

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