Untangle cover image

Meditation Monday. Cultivating Joy, With Adreanna Limbach

Untangle

00:00

Awareness Through Breath

This chapter guides listeners through a meditation focused on deep awareness of breath and bodily sensations. It encourages relaxation and mindfulness, allowing individuals to embrace softness and lightness while releasing tension.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app