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#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
Siim Land Podcast
Nutritional Insights for Health
This chapter explores the critical role of dietary choline and its impact on brain and liver health, while addressing concerns about choline supplementation and TMAO levels. It discusses the synergistic benefits of vitamin D3 and K2 for bone health, the implications of high-protein diets on kidney function, and the importance of personalized dietary approaches. Additionally, the chapter covers the benefits of collagen and peptides in health care, the use of AI to analyze personal health data, and the future of tailored health recommendations.
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