Delays in Sleep Faced Cindrome - What's Your Biggest Takeaway?

i have delayed sleep pace sindrome. It means that my circatian rhythm is totally off. And so if i'm going to function in a typical american society, i've got to get to sleep before 12 a m. That's just the way it is. I can't do that naturally on my own. There's no shame in it. But as for hour usual, with this podcast and everything else that i do with my clients, we've got to drop this way of thinking if we're going to improve the quality of our lives. So i'm wondering, what do you think? Do you need to reach out to your doctor? Do you want to research treatment