4min chapter

Happy Place cover image

Donna Lancaster

Happy Place

CHAPTER

How Do We Grieve?

"We've all got wounded children. There's all parts of us that are five and seven and eleven," she says. "Most people aren't shown how parents didn't know ... They're carrying around their own grief." The first starting point is to acknowledge that you have those, then mapping out a timeline of your heartbreaks,. And then the next step is to really be able to give voice to that five year old you, or that seven year old, 11 year old.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode