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24min chapter
How to Make Getting in Shape Easy for Busy Parents, Professionals, and Entrepreneurs with Andrew Zaragoza
The Dr. Joey Munoz Show
Navigating Cholesterol Levels and Dietary Choices
The chapter explores the complexities of cholesterol levels, familial health history, and dietary decisions. It discusses the importance of understanding the impact of genetics, saturated fats, and fiber intake on blood cholesterol levels, debunking misconceptions and emphasizing the need for education in nutrition. The conversation also addresses the challenges of following different diet trends and the backlash faced for suggesting the inclusion of processed foods in one's diet.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode