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How Much of Aging Is Due to Genetics?
How much of aging is due to genetics there's no question there's a strong genetic component you look at centenarians they run in families but there's also a strong environmental component. So the one thing about the environmental factors the hope is that we can control that and lifestyle factors those are things we do have control over our genetics is a lot tougher so well being mindful of your time i kind of just wanted to wrap up maybe it'd be interesting to hear your lifestyle routine like your exercise routine maybe like your your meals or how much if you do fasting types of eating I'm trying to be conscious about eating more fiber as well from from carrots and things like that but uh um i