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#242 – Ben Askren: Wrestling and MMA
Lex Fridman Podcast
Mastering Technique: The Sparring Debate
This chapter explores the contrasting roles of drilling and sparring in wrestling and mixed martial arts training. The speakers discuss how varying resistance levels during practice enhance skill development while also emphasizing the importance of technique personalization. They highlight the necessity of a balanced approach to training that combines structured practice with realistic application in combat scenarios.
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