How to Deal With Addiction

I'm grappling with my perfectionistic thinking. Like it sucks to like want to do everything so perfectly that you can't even start or when you show up imperfectly, you're berating yourself for hours and hours and hours. And I remember being a teenager and like being in the height of my eating disorder and understanding that like, this is a thinking problem. This is how my brain operates. But they always they're sometimes it just that they feel good.

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