Lessons Learned from 50 Years of ADHD Mistakes, Choices and Reflections
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
00:00
The Next Best Thing to Medication in the Treatment of ADHD
"Exercise is the next best thing to medications in the treatment of ADHD," he says. "I work out every single day because it makes me feel like a million bucks." He adds that exercise helped him adult and continues to do so today.
Transcript
Play full episode
