Barbara Diaz De Leon
The Primal Kitchen Podcast
00:00
Paleo Primal
"i was deafinitely a sugar burner. I ate my, dedicated to my daily oatmeal and all kinds of grains and cereals and beans," she says. "When i started adding seno, saying, ok, butters, ok, you know, avicados are ok, and adding them in without any tracking, and that's like a whole nother subject too." She also talks about the perimenopos symptoms which can be caused by lack of sleep or low blood sugar levels.
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