Digital detox lessons and limits

Opal CEO Kenneth Schlenker sits down with New York Times bestselling author Johann Hari to explore the themes of Hari’s groundbreaking book, Stolen Focus. Together, they unravel the forces stealing our attention in today’s hyper-digital world—from addictive software to the erosion of deep work—and what we can do to fight back. Download the Opal app for Free: https://www.opal.so➱ Download the Opal app for Free:  https://www.opal.so ➱ Instagram: https://www.instagram.com/withopal ➱ TikTok: withopal ➱ Twitter: https://twitter.com/withopal