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4min chapter
Deconditioning and Reinventing Oneself {with Willo Sana}
Relating to Self
The Broken Toe
Sally Kohn: I love attachment style work because when we are attached to even if it's being perceived as good or being perceived as lovable, but all of a sudden we're met with some part of ourselves that is shuts down. We have these like overcompensating personas that try to hide it, right? She says deconditioning is looking at how this has a strong hold on you and then trying to peel back the layers in order to figure out why your behavior was so different from other times.
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