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Episode #180: Unexpected with Dr. Jill Carnahan, MD, ABIHM, ABOIM, IFMCP

BetterHealthGuy Blogcasts

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How Do You Detoxify Your Life?

Dr. Jill: What are some of the key things that you do on a daily basis in support of your own health? Scott: I take an absence of every single night, even when I'm traveling. If there's a bathtub, I'm in the bath. As an HSP, I found that to be incredibly good at getting out the energy of the day and refreshing. Dr. Jill: Edith Eager says our painful experiences aren't a liability; they're a gift. They give us perspective and meaning and opportunity to find our unique purpose and strength.

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