2min chapter

The Sleep Is A Skill Podcast cover image

180: Dr. Ratti Handa, DMD: How Hidden Tongue Ties Could Be Sabotaging Your Sleep (And How to Fix It!)

The Sleep Is A Skill Podcast

CHAPTER

Enhancing Sleep Quality Through Evening Routines and Innovative Sleep Technology

This chapter explores practical tips for optimizing evening routines to improve sleep quality, with a focus on innovative sleep technology like cooling mattress covers. It also emphasizes mindful self-improvement practices and habit-stacking techniques as key strategies for achieving better rest.

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