4min chapter

The Tim Ferriss Show cover image

#405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness

The Tim Ferriss Show

CHAPTER

Using Cold Exposure to Accelerate Fat Loss in Body Recomposition

Ray cronis c r o n i s e is a former scientist at Nassa research center in mountain view, california. He has developed his approaches over time and added more to the tool kit. In one experiment he had people follow cult rules for two weeks so they could feel what hunger feels like. And it was four months before I had a taste of fruit or nuts - but that wasn't forever.

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