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Anger Is an Empowering Emotion
Anger is an empowering emotion because it requires you to look at what action needs to be taken from the anger. It could just be, I need to remove myself from this space or cut off this person or set a boundary. Also, talking to people about what was modeled before them that a lot of us either saw parents who never said anything to anybody and often got taken advantage of Or parents who modeled being really volatile or hostile.