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Introduction
Learn about the importance of self-care during the holiday season, including rest and therapy, to reduce stress. Discover ways to show yourself love and find out about an upcoming online conversation on staying grounded in challenging times.
In this radio interview from 1977, Ram Dass explores the power of psychedelics and the importance of a guru, plus he leads a guided meditation that connects us to a place of no place.
Want to be part of the discussion about this episode of Here and Now? Join the Ram Dass Fellowship virtual meetup on December 28th at 3 pm EST. Sign up for the General Fellowship group here to receive more information.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/ramdass
This episode of Here and Now is taken from an interview with Ram Dass at the local college radio station in Santa Cruz. The interview is from October of 1977, right after Ram Dass had taken part in a conference that featured Albert Hoffmann, Timothy Leary, Ralph Metzner, and other luminaries of the early psychedelics scene:
“Any thoughts which come to your mind, let them go, breathe them out along with the out-breath. Any feelings, sensations, memories, plans… This is only going to take five minutes, you can set aside five minutes out of your busy life just to connect with a place of no place. To get behind your melodrama. Just keep the focus in the middle of the chest. Breathing in; breathing out.” – Ram Dass
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In a world that often feels like it's teetering on the edge, it's not surprising that so many of us grapple with feelings of instability and overwhelm.
On Tuesday, December 19th, join acclaimed Buddhist meditation teachers Sharon Salzberg and Ethan Nichtern for a free online conversation on staying grounded, available, and engaged, even when the world is on fire.
Sharon and Ethan will also discuss the upcoming Dharma Moon Yearlong Buddhist Studies program and offer their insights on how studying Buddhism can help us show up more fully for ourselves and others during these challenging times.
Visit dharmamoon.com/event for more info and to reserve your free spot!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Listen to the best highlights from the podcasts you love and dive into the full episode