2685: [Part 2] Prescription For a Bad Mood by Eric Teplitz
Optimal Living Daily - Personal Development and Self-Improvement
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7 Ways to Brighten Your Day
I play music for hospital patients, man their families and friends. It's an awesome gig and privilege. By brightening someone else's day, not to mention playing and singing, I feel better. There are countless ways to lift other people, limited only by your imagination. If you're out of loss for ideas, Google, random acts of kindness. Spend some time in nature. Do it. After alters your body chemistry, it feels good. Watch Groundhog Day or The Big Lebowski - find videos suited to your particular funny bone. Line up and laugh. Norman Cousins claimed he actually healed himself from illness through laughter therapy.
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