12min chapter

Love, Happiness and Success with Dr. Lisa Marie Bobby cover image

#446 How to Be a More Positive Person

Love, Happiness and Success with Dr. Lisa Marie Bobby

CHAPTER

Cultivating Positivity and Resilience

This chapter explores the journey of understanding and developing a positive mindset through the lens of positive psychology. It discusses the importance of balancing positive and negative emotions, the impact of mindsets on personal growth, and the value of emotional agility. The conversation highlights strategies for fostering resilience while acknowledging the complexities of facing adversity and embracing discomfort.

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