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449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook

The Genius Life

CHAPTER

The Nutritional Power of Organ Meats and Astaxanthin

This chapter explores the impressive health benefits of organ meats, particularly liver, and their important nutrients like choline and copper. It also highlights the antioxidant astaxanthin found in foods like wild salmon and its positive effects on longevity and overall cellular health.

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