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4min chapter
449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook
The Genius Life
The Nutritional Power of Organ Meats and Astaxanthin
This chapter explores the impressive health benefits of organ meats, particularly liver, and their important nutrients like choline and copper. It also highlights the antioxidant astaxanthin found in foods like wild salmon and its positive effects on longevity and overall cellular health.
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