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ALAN FLANAGAN & DANNY LENNON: SATURATED FAT, BLOOD LIPIDS & HEART DISEASE RISK: WHAT THE EVIDENCE REALLY SAYS | EP. 167

Chasing Clarity: Health & Fitness Podcast

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Saturated Fat: Debates and Discoveries

This chapter navigates the complex relationship between saturated fat, blood lipids, and heart disease, emphasizing the importance of scientific evidence amidst misinformation. The speakers discuss historical research, key studies, and the methodology used to analyze saturated fat's impact on cholesterol levels and cardiovascular risk. They also highlight the significance of replacing saturated fats with polyunsaturated fats, reinforcing the consensus for better heart health outcomes.

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