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Sleep, eat, repeat?

The Food Chain

CHAPTER

The Benefits of a Diet for Sleep

There's been some studies on tart cherries, kiwi fruit and tomatoes. These foods actually contain melatonin themselves which could improve your ability to follow sleep at night. A lot of alcohol before bedtime is also not such a good idea as it gets metabolized we'll tend to disrupt our sleep in the later half of the night. If you eat more salty foods you tend to be more thirsty and then you tend to drink more.

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