
Sleep, eat, repeat?
The Food Chain
The Benefits of a Diet for Sleep
There's been some studies on tart cherries, kiwi fruit and tomatoes. These foods actually contain melatonin themselves which could improve your ability to follow sleep at night. A lot of alcohol before bedtime is also not such a good idea as it gets metabolized we'll tend to disrupt our sleep in the later half of the night. If you eat more salty foods you tend to be more thirsty and then you tend to drink more.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.