Strength Training - Is There an Aaria in Your Life?

i'd love to see you take a, havean off week. I wouldn't mind you train hard for 12 weeks and just take a week off or even longer. One of the smartest things a hard training person can do is to go to an all inclusive resort and hang out on the beach  and play voluball. Don't let your body completely just completely changed things up. There's great value in it. But short of that, i'd like to know what yourself caras a, i have a sona. Right thro that door right there. A through that door to the left is a sonai. Sona, for me, is a remarkable way to bring