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For better mental health, skip this popular breakfast| Ep161

The Dr. Gundry Podcast

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The Impact of Diet on Children's Mental Health

This chapter explores the connection between diet and mental health problems in children, contrasting a Mediterranean diet with a high saturated fat, high sugar diet common in the U.S. and western countries. It discusses the negative effects of refined sugars, artificial additives, and processed foods, and highlights the importance of adopting healthier eating habits to improve mental health in children.

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