Is There Lust in the Mind?

A two minute, totally freeing exercise. This is going to change your life. It is. Part of the sutra following each set of instructions is a refrain which we've mentioned different times. And part of that refrain is be aware of whatever the particular object mentioned and externally in both places. So just as an example, you know, suppose you're either here on retreat or out in the world and you become aware of someone being very angry or very happy or very whatever,. There's a big difference in our usual response where we're reacting to their behavior based on that mind state.