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3min chapter
Understanding External & Internal Family Systems To Outgrow Porn
Husband Material
Navigating Internal Family Dynamics
This chapter introduces Internal Family Systems (IFS) by comparing the mind to a school bus filled with different personality parts. It emphasizes the significance of guiding these parts with love while fostering harmony and connection within oneself.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode