#205(repost): Dr. John Schinnerer on Positive Psychology, Anger Management, Forgiveness, Positive Masculinity, and More
The Nishant Garg Show
00:00
How to Deal With Negative Emotions
Once you get past a five on that intensity scale, stop arguing. It is going to take work, effort and time. Forgiveness is tough for me. But it's one of the best ways I know of to empty out that bucket of negative emotions.
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